Class Experiences
Slow Flow Yoga
Slow Flow offers a slow, steady Vinyasa form that links breath with movement yet allows us to connect more deeply with the body and mind. The focus is on improving posture and body alignment. This class is slower in motion, leaving us to feel refreshed, energized, and clear-minded. Slow doesn’t equate to easy! This class generates heat and builds strength and flexibility while renewing and increasing energy levels. All levels benefit from this practice. All levels are welcome.
Vinyasa Flow
Vinyasa Flow is a fluid yoga class incorporating creative sequencing, chanting, and meditation. Vinyasa is an alignment-based practice that connects a continuous flow of movement with the breath for an intense mind, body, and soul connection. This class increases strength and flexibility while reducing stress through Sun Salutations, standing poses, balancing, backbends, inversions, and twisting. The relationship between breath and movement creates a harmonic symbiosis between the mind, body, and inner self. Vinyasa Flow is a fun, strength-building, energetic class. All levels are welcomed.
Crystal Sound Bowl Meditation
Crystal Sound Bowls, Tibetan Bowls, and other healing instruments are used to inspire clarity, soothe the nervous system, reset, and rejuvenate the mind, body, and spirit. This melodic message infuses frequency and alchemy to relax the body while promoting deep relaxation, stress refill, anxiety reduction, and total body healing.
Restorative Yoga
Pamper yourself using supported Yoga poses to balance the mind and body. Restorative Yoga is a gentle class geared for those who desire to slow down mentally and physically. This class offers a therapeutic gentle yoga form for all ages and all levels. Poses are held for several minutes using yoga props to support the body while releasing tension and stress fully. This class produces deep relaxation to restore your health. All levels are welcomed. Sound healing is incorporated.
*CANCELLATION POLICY: if there are no more than 3 students registered for a class — 4 hours prior, the class will be cancelled, and a full refund will be issued to your account.